We have so many excuses not eat breakfast, for instance: no time to prepare, no idea what to cook, or no need to put more kgs in my body.
The truth: skipping breakfast makes us fatter.
Here are some easy recipes:
1. GRANOLA + FROZEN YOGURT
Freeze this the night before. Besides breakfast, these mini cups are great for snacking too.
2. TOAST: GO BEYOND BUTTER
Switch to wheat bread, then make your own version. Try spreading honey to stick your favorite fruit. Experiment with yogurt, cheese, cinnamon, granola, and nuts.
3. MIXED BERRY SMOOTHIE BOWL
Feels full and fresh.
Chia seeds fill our tummy well. We would be less hungry during the day.
A delicious quickie. 5 minute prep time. Less dishes to wash.
6. WEEKEND: HASHBROWN BREAKFAST CUP
Our alternative to sunny side ups. Try this on a Saturday as, although easy, we need to wait for it to bake.
7. WEEKEND: EGGS IN AVOCADO
Hey, avocado lovers, this is your new favorite breakfast.
Written by Helena Natasha