Keep things interesting! We have listed several gems to try:
Victoria Secret’s Angels Workout Routine
Here are some ballet moves our favorite angels do to keep their angelic shapes:
You don’t need to bring anything here. 20 FIT provides you everything, from towels to special outfits. The outfit transmits Electrical Muscle Stimulation to targeted muscles while a personal trainer guides you to do full body workouts for 20 mins. You’ll get less injury risk and the same results as exercising for 2 hours.
Price: IDR 250,000 for the first trial
Location and contact: all over big cities Jakarta, Jogjakarta, Bandung, Medan https://20fit.co.id/location
If you travel often, Guava Pass is for you. Enroll and you have access to top-notch fitness classes and healthy living communities all over Asia and Middle East. Yes, you can take as many classes as you want. To fit your busy schedule, you may book up to 1 hour before class from your laptop or Android / Apple smartphones. Click here to see website and prices.
7 Minute Workout
2 songs fast and as effective af. You only need to be near a wall and an empty chair to get going. The breakdown: 12 moves, 30 seconds each. Followed with 10 seconds break between moves.
Follow along the movements:
Yoga. But outdoors. This one comes with 7AM sunny vitamin, which is wonderful for your skin, and a day pass of waterslide fun, which is good to relive childhood.
Time: every Saturday morning at 7AM
Price: IDR 150,000 (including admission for swimming)
Address: Jl. Pantai Indah Barat No. 1, Pantai Indah Kapuk, Jakarta Utara, Daerah Khusus Ibukota Jakarta 14470, Indonesia
Phone: +62 21 55966666
Floating Yoga/ Anti-Gravity Yoga
The combination of traditional yoga, pilates and dance up in a hammock, which supports 300 kgs. Since you don’t want to fall, you are forced to focus on making the right moves. Plus..You’ll have a greater chance of nailing that yoga moves you struggled with on the ground. #HammockMagic Good for your spine, muscle, and joints.
Address: Jl. Gunawarman no.67, 2nd floor Kebayoran Baru, Jakarta Selatan
Phone: +6221 7264766
Business hours: everyday 8AM to 8PM
Location: Fairgrounds SCBD Complex
Instagram: @soulboxjakarta (https://www.instagram.com/soulboxjkt/)
This lovechild of ancient eastern life science and modern western science is all about mind, body, and soul. The 45 - 60 mins sessions range from spa-like routines, yoga to hypnotherapy (including knowing your past-life self and tarot reading. Wow.) Relaxing and uprooting anxiety and discomfort from your body.
Address: Komplek Ruko Golden Fatmawati (Lotte Mart), Block J No. 35 South Jakarta 12420 and Jl. Pura Mertasari 27, Sunset Road Area, Kuta Bali 80361
Opening hours: opens from 9:30 AM every day except Monday
Bikram Yoga Jakarta
If your idea of fun is the sauna and losing centimeters of fat fast, you’ll love Bikram Yoga. 90 minutes of doing special yoga poses in a hot hot hot room, followed by an incredible amount of sweating, which helps to detox, improve the immune system and the list goes on and on.
Locations: Plaza Senayan and Lippo Mall Kemang
Price: for single Bikram yoga class IDR 185,000, see the packages here (http://bikramyogajakarta.com/rates-packages/)
Contact: +62 21 57901261 and +6221 9276 5900
Written by Helena Natasha