Let’s get real.
Changing your life is a lot simpler than you think. Small tweaks are all you need.
Small tweaks are all you need.
The key: change your environment, make it easy for yourself.
For instance, if you want to eat healthier, stop stocking junk food in your fridge, store yogurt and fruits instead. Voila. When you’re hungry, you’re forced to eat fruits, not pizza.
If you want to sleep earlier, leave your phone outside of your room to avoid late-night scrolling. Easy peasy.
Another point: surround yourself with things you want to become.
The most impactful thing is spending more time with the people you want to be. You are the average of the 5 people you spend the most time with. Watch this TedTalk to learn how to skip the small talks and connect with anyone.
Moreover, lie to yourself until you be it. Dress your dream role. Fill your room with mementos of things you aspire to be so that it slips in your subconscious.
Written by Helena Natasha